what your poo and pee say about you!!

I know i have posted already about this but i figure you can print this photo!! Awesome quick reference!!! ++ Click to Enlarge Image ++

Source:What Your Poop and Pee Mean

UNBELIEVABLE benefits of the SUPERFOOD chlorella

A microscopic Algae!!! It provides so many benefits and is a must in your kitchen. It comes in droplet form, liquid or capsules. The Liquid Mint flavor is best, it helps freshen breath and readily enters the body just like the drops. I personally met people that when they started taking this their sweat didn't smell as bad, or they stopped wearing deodorant because of the daily use of chlorella. Recovery after heavy training days is very speedy when supplementing with chlorella which means when it comes to your workouts and your goals, they will be reached must faster since you are repairing quickly.

Benefits:

• Internal deodorant
• increases oxygen in the blood
• daily detoxifier
• reduces stress in the body
• loaded with proteins/amino acids
• loaded with vitamins and minerals
• many antioxidants that fight free radicals in your body
• SLOWS SIGNS OF AGING
• strengthens the immune system
• Speeds muscle soreness and recovery
• Great for patients under chemotherapy as it helps reduce the symptoms of fatigue, stress etc.

CAUTION:
If you are on a low iron diet do not exceed 4 tsp per day because chlorella has iron!!! Otherwise.....IT IS GREAT FOR YOU EVERYDAY, ALL DAY THE REST OF YOUR LIFE!!!!

fat burning, cleansing carbohydrates!!!!

These foods have the richest source of phytonutrients, vitamins, minerals and are fibrous carbohydrates!!! They are also loaded with protein!!! Vegetarians/Vegans this is for you too!!!



Beets

Kale

Bell Peppers

Celery

Carrots

Cucumbers

Daikon

Jicama (legume)

Arugula

Baby Red Chard

Spinach

Dandelion greens

Beet Greens

Butter Lettuce

Collard Greens

Mizuna

Red oak leaf lettuce

Agar

Wakame

Dulse

Mustard Greens

Squash

Tomatoes

Zuchini

Alfalfa

Broccoli

Onion

Legumes/Seeds ---- More fiber

Black, kidney,lentils, peas---all kinds

Pseudograins

Quinoa

Buckwheat

Wild Rice

These simple carbohydrates are fruit and have the most antioxidants!! Fight wrinkles, get glowing skin, strengthen your immune system and make your body smile :)

Apples

Apricots

Bananas

Berries

Cherries

Dates

Figs

Grapefruit

Oranges

Mango

Papayas

Peaches

Pineapples

Pears

Plums

Pomegranates